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Conveniently located right off Route 1
Lorton
Our Legacy Class is designed for those who value longevity, strength, and smart movement. This class offers a barbell-free approach to fitness, focusing instead on resistance training, core stability, and overall functional fitness.
Every session is built around safe, effective exercises that help build strength, improve balance, and support a healthy, active lifestyle. Whether you're returning to fitness, adapting to a changing body, or simply looking for a sustainable training method, the Legacy Class meets you where you are—then helps you grow stronger from there.
Expect expert coaching, a supportive environment, and workouts tailored to enhance mobility, boost energy, and increase confidence in your movement. No barbells, no ego—just purposeful training that stands the test of time.
Legacy is more than a class—it's a commitment to feeling strong for life.
This once a week class is a fun and engaging fitness hour designed for children ages 5 to 12 that focuses on developing strength, coordination, balance, and overall fitness through playful, age-appropriate activities. The program incorporates functional movements like running, jumping, lifting, and climbing, helping kids improve physical skills while fostering teamwork, confidence, and a love for being active.
CrossFit Kids promotes healthy habits and physical literacy in a safe, supportive environment where children can build confidence, learn new skills, and enjoy being active—all while having fun!
CrossFit Kids is Mondays at 5:15.
Our Teens program is designed for teenagers, ages 12 to 17. We focus on building strength, endurance, and overall athleticism through functional movements like lifting, running, and bodyweight exercises. The program emphasizes proper technique, injury prevention, and mental resilience, providing a safe, supportive environment where teens can improve their fitness levels, boost confidence, and develop important life skills like discipline, teamwork, and goal-setting.
Whether training for a sport or simply getting in shape, CrossFit Teens helps teens build a strong fitness foundation, promoting long-term health, confidence, and a positive attitude toward physical activity.
CrossFit Teens is Tuesday and Thursdays at 5:15 and Saturdays at 9:00.
Sign up now by selecting "Book Your Free Consultation" and watch your child’s confidence soar!
