Shan

Shan

Coach

Qualifications

-CrossFit L2
-USAW2
-PA-C

COACH

CrossFit Level 2 Trainer

Qualifications

CF L1
The Gymnastics Course L1 (coming soon) January

About Me

With 16 years of experience as a Green Beret and Special Forces Medic, I’ve learned the value of resilience, discipline, and precision in high-pressure environments. My time in the military taught me the importance of physical fitness, mental toughness, and the ability to push through adversity—lessons that I bring into my coaching every day.

I recently became a Physician Assistant, combining my medical expertise with my passion for fitness to help others improve their health and performance in a safe and effective way. CrossFit has been a constant in my life, and my love for CrossFit Lorton runs so deep that I even proposed to my wife at the gym—it's truly where my heart lies.