Ryan

COACH

With a background in the military and a passion for running, I’ve always had a drive to push my physical limits. During my college years, I competed in the 5k, 10k, and steeplechase, developing a love for endurance sports and the mental toughness required to go the distance. My passion for running, combined with my military experience, taught me the value of discipline, perseverance, and pushing through obstacles.

In addition to my endurance background, I’m proud to have been a part of the 2014 CrossFit Lorton team that competed at Regionals. That experience solidified my love for CrossFit and further fueled my desire to help others achieve their own fitness goals, no matter where they start.

‍