Lana Bain

I’ve always been a sports, fitness,  and health junkie and grew up playing competitive volleyball.  After graduating from college, I continued to be very active but was struggling to come up with workouts, doing some random strength training, running, and random boutique workout classes (remember ClassPass?).  There was no rhyme or reason to my training.  I quickly got bored of this routine and was sick of not seeing real results.  

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A friend suggested I join them at CrossFit, and I was immediately hooked.  From learning new skills, constantly getting stronger, and finding a competitive outlet that I had been missing, I knew I had found my next great passion.  Through Crossfit, I’ve met some of my best friends and even my husband, which has made the community an even bigger part of why I love this sport.
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Since 2018, I’ve been consistent with CrossFit and I know I will never stop.  I love seeing what I am capable of and constantly pushing myself to my limits.  And I love seeing others find the same joy that I have from this sport.  I’m an encouraging coach who is passionate about helping others crush their goals, and I’m excited to help you become the fittest and best version of yourself!